It’s Friday: B.Y.O.B. (Bring Your Own Bolster)

Congratulations, you made it to the weekend! This is no small feat, considering the week we had. There were tornadoes. Osama Bin Laden was killed. Pope John Paul the II was beatified. The Royal Wedding kept us buzzing. The Red Sox did not. Om Bro Reece Pacheco made the Huffington Post.

In other words, it was your ordinary week (some very good, some very bad, a little glam, a little glum), ONLY MAGNIFIED, which means you might be tuckered out.

To help you relax and restore, here’s my latest video, 5 Ways to Use a Yoga Bolster. Breathe deep and enjoy.

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  • Man Purse

    i recognise these poses!

  • http://www.yesheyoga.com Wendy Cook

    I love it! Bolsters are the best and there are so many ways you can use them. Australians however, may turn up with beer (think Cooper’s Ale, NOT Fosters!)