Yogis of all levels love this simple spinal twist. It feels amazing. Try it and tell me what you think.
Perfect Pose for a Friday: Prone Spinal Twist
This entry was posted in Asana and tagged beginner yoga, Boston yoga, omgal.com, prone spinal twist yoga pose, rebecca pacheco, restorative yoga, rooftop yoga, yoga for bad back. Bookmark the permalink.
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Alli
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Former Student
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http://xcnvs.com Matt Osborne