Perfect Pose for a Friday: Prone Spinal Twist

Yogis of all levels love this simple spinal twist. It feels amazing. Try it and tell me what you think.

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  • Alli

    This is one of my favorites! It feels sooo good

  • Former Student

    Ahem, still on frog pose as promised?

  • Matt Osborne

    still don’t know how you do it…