Om Gal Interview: Olympian Kim Vandenberg
I'd like you to meet Kim Vandenberg, a California native currently living and training in France. Already a bronze medalist in Bejing, as part of... (read more)
Yoga Push-Ups: Dolphin Pose Variation for Strong Arms, Back, & Core
Whether you’re hoping to prepare for headstand (sirsasana), forearm balance (pincha mayurasana), or a season of going sleeveless, dolphin push-ups will help get you there.... (read more)
Mid-Winter Middle Whittler & Signs of Spring
Here, in Boston, there have been a few inarguable signs of spring this week. First and foremost, the Red Sox reported to spring training, with–poetically... (read more)
Om Gal’s Gut-Busting Thanksgiving Bird
In preparation for Thanksgiving, I thought I’d share a different kind of bird, to slim rather than stuff you. Eagle pose (garudasana) is typically a... (read more)
Ab-solutely Psyched It’s Friday?
Strengthen your core with this yoga-inspired abdominal exercise. Having a strong center protects your spine and supports arm balances and other yoga poses . .... (read more)
