How to Do Astavakrasana
Astavakrasana, which you may also hear referred to as 8-angle pose or crooked crow, is one of my favorite arm balances. Which is not to... (read more)
Tripod Headstand to Flying Crow (Galavasana)
Before attempting this advanced sequence, you must be proficient at both tripod headstand and flying crow, also known as galavasana. When linked together, this transition inspires... (read more)
Instead of Flow, Go Slow: Supta Badha Konasana with Props
If we were writing the People’s History of Yoga, the current era could easily be called the Vinyasa Years, characterized by the style’s staggering growth... (read more)
Perfect Pose for a Friday: Prone Spinal Twist
Yogis of all levels love this simple spinal twist. It feels amazing. Try it and tell me what you think.... (read more)
Dancer Pose in 7 Simple Steps with Music by Lykke Li
The Sanskrit name for Dancer Pose is Natarajasana, named for Nataraja, an incarnation of Lord Shiva. This depiction of the Hindu god, popular in yoga... (read more)
Skip the “Lazy Cakes”: 5 No Fail Tips for Sounder Sleep
Whether you believe them to be dangerous or idiotic, two towns in the state of Massachusetts are seeking to ban the sale of brownies. Nay,... (read more)
Yoga Push-Ups: Dolphin Pose Variation for Strong Arms, Back, & Core
Whether you’re hoping to prepare for headstand (sirsasana), forearm balance (pincha mayurasana), or a season of going sleeveless, dolphin push-ups will help get you there.... (read more)
How to Do Tittibhasana (Firefly Pose)
Join me in Boston tomorrow, Saturday, April 30, 1:30-3:30 p.m. for an Arm Balances & Inversions workshop at Inner Strength. We’ll cover tittibhasana and more.... (read more)
Bhekasana on the Beach: A Yoga Pose for Runners
Bhekasana (frog pose) is an excellent yoga posture for the front line of the body, including feet, ankles; thighs and groins; hip flexors, the abdomen,... (read more)
Mid-Winter Middle Whittler & Signs of Spring
Here, in Boston, there have been a few inarguable signs of spring this week. First and foremost, the Red Sox reported to spring training, with–poetically... (read more)
“Pincha” Me; I Must Be Dreaming
“Pincha” me; I must be dreaming! Most yogis agree that few activities can top yoga in a tropical location. [Insert shameless plug inviting you to... (read more)
Welcome, Year of the Rabbit!
According to the Chinese zodiac, 2011 is the Year of the Rabbit, marked by more gentle qualities than the fierce Year of the Tiger, in... (read more)
Start Your Week & Month on the Right Foot- or Your Head!
Headstand (sirsasana) is one of my favorite poses. It simultaneously energizes and calms the mind, strengthens the spine, legs, and arms, soothes and tones the... (read more)
Seated Yoga Sequence
In honor of the athletes who participated in the Head of the Charles Regatta this weekend, in Boston, I wanted to share a simple seated... (read more)
