Big Summer News: Roof Top Pool Yoga, New Runner’s World Video, & More!

Big Summer News: Roof Top Pool Yoga, New Runner’s World Video, & More!

Hi OGs, Happy summer!  I have some exciting updates for my favorite season that I wanted to share… Roof Top Pool Yoga at the Colonnade... (read more)
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New Yoga Video with Runner’s World: A Fiery & Fun Core Sequence

Happy New Year, all! However you chose to bid farewell to 2013– with a bubbly fete of friends, quiet night at home or away, or... (read more)
I’m Doing It All Wrong

I’m Doing It All Wrong

I get it.  I’m a yoga person, and I reveal parts of myself in a public forum via social media and on this website. Right... (read more)
My Latest Video for Runner’s World

My Latest Video for Runner’s World

Being self-employed can be a solitary type of existence.  Ditto being a writer, which is well-documented and why so many of the great ones are... (read more)
The Weekend: Dance Parties, Naked Bike Brigades, & Your Brain

The Weekend: Dance Parties, Naked Bike Brigades, & Your Brain

In a single weekend, I walked through a dance party in the streets and watched an entire brigade of buck naked people on bicycles pedal... (read more)
For Your Tired Tootsies, From Om Gal with Love

For Your Tired Tootsies, From Om Gal with Love

Whether you went for a monster run this weekend (perhaps you ran the Hyannis Half Marathon or went on a big training run for Boston),... (read more)
Flipping Your World Upside Down: Flip Dog to Wheel (and Back)

Flipping Your World Upside Down: Flip Dog to Wheel (and Back)

Today, I’m homeward bound, to Cape Cod where I grew up; however, my trip will be brief. I’m visiting my friends at Power Yoga of... (read more)
Do Your Om Thing: Yoga Beyond the Mat Class in Boston

Do Your Om Thing: Yoga Beyond the Mat Class in Boston

I try not to get too jammed up about yoga pet peeves, but I have them–just like everyone else.  Most often, I can find the... (read more)
How to Do Astavakrasana

How to Do Astavakrasana

Astavakrasana, which you may also hear referred to as 8-angle pose or crooked crow, is one of my favorite arm balances.  Which is not to... (read more)
Tripod Headstand to Flying Crow (Galavasana)

Tripod Headstand to Flying Crow (Galavasana)

Before attempting this advanced sequence, you must be proficient at both tripod headstand and flying crow, also known as galavasana.  When linked together, this transition inspires... (read more)
Instead of Flow; Go Slow: Supta Baddha Konasana with Props

Instead of Flow, Go Slow: Supta Badha Konasana with Props

If we were writing the People’s History of Yoga, the current era could easily be called the Vinyasa Years, characterized by the style’s staggering growth... (read more)
Perfect Pose for a Friday: Prone Spinal Twist

Perfect Pose for a Friday: Prone Spinal Twist

Yogis of all levels love this simple spinal twist. It feels amazing. Try it and tell me what you think.... (read more)
Dancer Pose in 7 Simple Steps with Music by Lykke Li

Dancer Pose in 7 Simple Steps with Music by Lykke Li

The Sanskrit name for Dancer Pose is Natarajasana, named for Nataraja, an incarnation of Lord Shiva. This depiction of the Hindu god, popular in yoga... (read more)

Skip the “Lazy Cakes”: 5 No Fail Tips for Sounder Sleep

Whether you believe them to be dangerous or idiotic, two towns in the state of Massachusetts are seeking to ban the sale of brownies. Nay,... (read more)

Yoga Push-Ups: Dolphin Pose Variation for Strong Arms, Back, & Core

Whether you’re hoping to prepare for headstand (sirsasana), forearm balance (pincha mayurasana), or a season of going sleeveless, dolphin push-ups will help get you there.... (read more)
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