Clear Your Head

Sometimes Mondays are challenging, for a wide array of reasons. Perhaps you drank a bit too much wheat grass juice this weekend. Maybe you feel... (read more)

Friday, I’m in Love: With Friday

It’s been a doozy of a week, so if anyone needs me, I’ll be in savasana (above) this weekend. Maybe headstand on Saturday night, if... (read more)

What Do Yoga & Fast Food Have in Common?

To date, I’ve never eaten at Taco Bell. The first time I tasted a famed Wendy’s Frosty, I was a freshman in college. As a... (read more)

Is Yoga Safe For Sore Knees?

In English, they’re your knees. In Sanskrit, the word for knee is janu. (Think: janu sirsasana). Regardless of how you refer to them, your knees... (read more)

Happy Sunday, Football Fans

Whether you’re a fitness buff, weekend warrior, or armchair athlete, Sunday is the perfect day to stretch out– on a cushy yoga mat or a... (read more)

6 Pioneers Who Changed The World of Yoga

For me, yesterday’s observance of Columbus Day included a 4:00 a.m. wake-up call in my Chicago hotel, an early flight back to Boston, and gratitude... (read more)

Ya Wanna Talk Yamas & Niyamas?

Yoga is a spiritual practice. True, it’s also a great workout, reliable means of stress relief, magical mood lifter, and trendy topic of conversation among... (read more)

Lovable Loser

Recently, an om gal-pal contacted me with a clandestine mission. She revealed that she and her cousins had devised their own version of the Biggest... (read more)

Boston Yogis: Mark Your Calendars!

Experience a creative, invigorating, and fun class with me at Inner Strength in Watertown on Thursday night, August 27 at 6:30 p.m. Details here.... (read more)

A Guide to Different Styles of Yoga

For the record, Bikram yoga is hot; however, not all hot yoga is Bikram. Confusing, I know. With so many styles of yoga available, it... (read more)

Behind the Scenes: Lululemon Photo Shoot

Readers of always get the inside scoop on what I’m creating, when I’m teaching, and what’s on my radar in the yoga and wellness... (read more)

Tradition Tuesday: How Old Is Yoga?

Question: When did the practice of yoga begin? Multiple Choice: A.) After Patanjali wrote the Yoga Sutras, a sacred text outlining classical yoga (according to... (read more)

To Be, Or Not To Be A Yoga Teacher

To be, or not to be a yoga teacher– that is the question. Whether ‘tis a function of uncertain economic times and the highest unemployment... (read more)

Putting the Om in Your New Home

Hi Om Gal!My fiancee and I are (potentially) relocating from Washington DC up to Boston, and are in the process of looking at neighborhoods. I’m... (read more)

Tradition Tuesday: What Does "Om" Mean & Other Key Yoga Terms

OM: Sacred monosyllable symbolizing oneness/the Absolute; the oldest, most popular mantra. MANTRA: Thought or intention expressed in sound (e.g. prayer, hymn, plan). MUDRA: Literally, a... (read more)
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