Mirror, Mirror, on the Wall: Who’s the Hottest, Bendiest, Most Zen Yogi of Them All?
Recently, a yoga student inquired before class why I opt to cover the mirrors in the studio space within a health club in which I... (read more)
Ask Om Gal: Which Direction Should My Yoga Mat Face?
Hi Darling*: So, I was doing yoga, yesterday, after my run, and was wondering . . . Is there an optimal location/direction that one should... (read more)
Style File: The Non-Workout T-Shirt
Rebecca, You’ve got a great sense of style . . . Where have you been shopping lately? I’m looking for those really unique (and comfy)... (read more)
Train Your Brain
Meditation is the practice of quieting the mind, and cultivating this skill allows us to live fully in the present moment, which is the only... (read more)
