5 Wellness Tips from Somewhere Tropical

Vacation is great, especially if it involves a sunny beach escape from back-to-back blizzards and an utterly humiliating loss to the New York freaking Jets... (read more)

Warm Wishes & A Cold Thanksgiving Swim

... (read more)

Om Gal’s Gut-Busting Thanksgiving Bird

In preparation for Thanksgiving, I thought I’d share a different kind of bird, to slim rather than stuff you.  Eagle pose (garudasana) is typically a... (read more)

Thanksgiving Preparations: Gratitude

With one week to go before Turkey Day Tofurkey Day Thanksgiving, it’s the perfect time to start thinking about what you’ll say at the table... (read more)

A Day with Shiva Rea

You know how some weeks begin with such promise and, then, somewhere along the way (maybe by Tuesday), they flip the script? The week that... (read more)

Scary, Spooky People: Energy Vampires

Vampires are scary.  They’re also en vogue these days, thanks to the whole Twilight/True Blood craze.  I’m not a fan, but I can respect that... (read more)

Step on a Crack; Don’t Break a Yogi’s Back: 6 Tips for Safe Backbends

Safe backbends keep the spine supple, heart open, and core strong, among many other benefits.  When done correctly, these poses energize and detoxify the body,... (read more)

Fieldhouse of Dreams: Yoga Reaches Out/Global Mala Boston at Gillette Stadium

In what you might call the Battle of the Beautiful Quarterbacks (also known as the New England Patriots vs. the New York Jets game), Tom... (read more)

Get Your Global Mala On!

For more information about the Global Mala tradition around the world, each September, and to find a celebration near you, visit the Global Mala Project’s... (read more)

Quote: Henry David Thoreau

“Only that day dawns to which we are awake.” -Henry David Thoreau, Walden Photo: Yogis arriving on Boston Common the morning of Global Mala Boston,... (read more)

The Evolution of Yoga Events

When I was in college, I would often wake up at the ungodly hour of 8:00 a.m. on Saturday mornings (the college equivalent of roughly... (read more)

DRINK, Pray, Love: Water for Widows

The yoga community is abuzz this week over the film Eat, Pray, Love, based on the eponymous spiritual memoir by Elizabeth Gilbert.  I’m looking forward... (read more)

With All My Heart: Thank You

Open the heart and the heart opens you– salt of the creator eye of the beholder stretch your arms overhead receive the rainfall of pure... (read more)

Free Yoga for Kids: Franklin Park Zoo

What: “Roar like a lion; pose like a camel; float like a butterfly” with a FREE yoga class for kids. Where: Franklin Park Zoo (on... (read more)

Salutation Nation

Today, lululemon athletica encouraged yogis to “take their asanas outside” by practicing in community parks and lawns around the country.  To see more pictures of... (read more)
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