The Comeback Workout

The Comeback Workout

I don’t have time.  Work is really busy right now.  My gym went out of business.  A raccoon stole my running shorts while my laundry... (read more)
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New Yoga Video with Runner’s World: A Fiery & Fun Core Sequence

Happy New Year, all! However you chose to bid farewell to 2013– with a bubbly fete of friends, quiet night at home or away, or... (read more)
My Latest Video for Runner’s World

My Latest Video for Runner’s World

Being self-employed can be a solitary type of existence.  Ditto being a writer, which is well-documented and why so many of the great ones are... (read more)
Big Week & Only Wednesday: Teaching at Fenway Park, Seeing a Marathon Hero, & Launching Runner’s World Video

Big Week & Only Wednesday: Teaching at Fenway Park, Seeing a Marathon Hero, & Launching Runner’s World Video

Wow. This week has been packed with excitement and firsts, and it’s only Wednesday.  On Monday night, I taught the first ever yoga class at... (read more)
Weekend Bliss

Weekend Bliss

“It’s about following your bliss, losing it, and finding it again.” -Natalie Chapman Last weekend, I went surfing for the first time (in the freezing... (read more)
The Clock Rules

The Clock Rules

I’ve been thinking about time. It might be because my birthday is tomorrow, and that’s always a good opportunity to reflect on where the years... (read more)
My Best Diet Advice

My Best Diet Advice

Are you vegan? Have you heard of this juice cleanse? Are you gluten free? Have you heard of that juice cleanse? What do you do... (read more)
Taking Crap from Other People

Taking Crap from Other People

My bike is olive green, and apropos of this, his name is Oliver.  I bought him about two years ago, and it was one of... (read more)
Meditation & Running Gathering on Boston Common Last Night

Meditation & Running Gathering on Boston Common Last Night

Last night, a group of us got together to meditate and run on Boston Common. I taught a brief meditation, while Dan Fitzgerald, co-owner of... (read more)
Talking Shop with Tim Ritchie Before Race Day

Talking Shop with Tim Ritchie Before Race Day

Now, that we’ve covered the real reason why Ryan Hall and Meb Keflezighi dropped out of the Boston Marathon on Monday (they’re scared of Tim... (read more)
Striking a Pose with Elite Runner Tim Ritchie Before the Boston Marathon

Striking a Pose with Elite Runner Tim Ritchie Before the Boston Marathon

It’s OK; you can admit it.  Sometimes, you envision your acceptance speech at the Oscars, imagine the roar of the crowd at Fenway after hitting... (read more)
Can You Pray Your Way to Strong Abs?

Can You Pray Your Way to Strong Abs?

I’m a big believer in the power of prayer. Speaking of which, I highly recommend the latest OG Book Club selection on the topic: Anne... (read more)
5 Tips for Beating Holiday Stress

5 Tips for Beating Holiday Stress

Don’t get bogged down this holiday!  (Photo: cranberry bog in my hometown on Thanksgiving morning). It’s official.  The holidays are upon us.  For now, they... (read more)
What Would You Do with an Extra 5 Years?

What Would You Do with an Extra 5 Years?

In a buzzworthy video released recently, Nike and DesignedtoMove.org asks young children what they would do with five extra years to live.  Why?  Because, for the first time in... (read more)
Secret Weapon for a Strong Core: A Foam Roller

Secret Weapon for a Strong Core: A Foam Roller

A strong core is useful–for things like arm balances and inversions, protecting and preserving a healthy spine, and, OK, you got me, looking svelte in... (read more)
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