It’s September: 10 Tips for Going Back to the Yoga Mat or Rekindling Your Fitness Fire

It’s September: 10 Tips for Going Back to the Yoga Mat or Rekindling Your Fitness Fire

Welcome to September—a time of new beginnings and fresh starts, including school years, life chapters, work projects, and healthy habits.  Perhaps William Shakespeare said it... (read more)
This Isn’t Bikini Weather

This Isn’t Bikini Weather

From where I write (Boston), it’s not bikini weather. Actually, it feels like October, and it may stay this way for a few days, which... (read more)
12 Tips to Avoid Bikini Panic & Feel Like a Bathing Beauty

12 Tips to Avoid Bikini Panic & Feel Like a Bathing Beauty

Ahhh, Memorial Day Weekend.  With it, comes an unabashed nod to wear white shoes (admit it, fashionistas, even the edgiest among you still debate), unofficial... (read more)
27 Songs to Conquer Your Workouts

27 Songs to Conquer Your Workouts

As a nod to New Year’s weight loss resolutions, the Wall Street Journal recently ran a cheeky little piece called “27 Rules of Conquering the... (read more)
Run into the Present Moment

Run into the Present Moment

Fall is beautiful in New England, mostly because of the leaves.  Pardon me,  foliage. The foliage is magical, if you’re paying attention.  A couple weeks... (read more)
Where’s the Love?

Where’s the Love?

Oliver and I met this summer in a bike shop in Central Square, and I’ll be honest; I was instantly smitten with his whole vibe. ... (read more)
Sneak Peek: Ibex Photo Shoot

Sneak Peek: Ibex Photo Shoot

Recently, I did a photo/video shoot for Ibex, an outdoor apparel company originating in Woodstock, VT, with its flagship store located in Boston.  The company... (read more)
How to Run Fast

How to Run Fast

On occasion, fellow runners have called me a sandbagger—one who misrepresents his/her skill or performance level to procure an advantage in competition.  But I assure... (read more)
Morning Tea with “Oliver”

Morning Tea with “Oliver”

We had a kettle; we let it leak: Our not repairing made it worse. We haven’t had any tea for a week… The bottom is... (read more)

Yoga for Olympic Athletes

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Bonjour from Marseille, France!

The best way to beat jet lag and explore a new city: go for a run! Since I had my iPhone with me (in the... (read more)

Enter for a Chance to Win 1-Month Membership to Equinox Fitness (Boston): Sponsored Post

It’s June 1st, which means the summer season is officially upon us like sunscreen.  If you’re hoping to debut a healthier, stronger, or slimmer body... (read more)

Skip the “Lazy Cakes”: 5 No Fail Tips for Sounder Sleep

Whether you believe them to be dangerous or idiotic, two towns in the state of Massachusetts are seeking to ban the sale of brownies. Nay,... (read more)

Yoga Push-Ups: Dolphin Pose Variation for Strong Arms, Back, & Core

Whether you’re hoping to prepare for headstand (sirsasana), forearm balance (pincha mayurasana), or a season of going sleeveless, dolphin push-ups will help get you there.... (read more)

Royal Weddings of Wellness

With the forthcoming royal nuptials of Kate Middleton and Prince William just days away, everyone seems to be putting on their “expert” hat (likely with... (read more)
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