Mastering Yoga for Golfers

This week marks the annual opening of the most storied golf tournament in the world, the Masters, with yesterday’s practice round kicking off the high... (read more)

Reasons Not To Do Yoga

If I didn’t do yoga, I would have a lot more closet space. This realization came to me over the weekend, as I migrated my... (read more)

Yoga Helps Runners Stay Injury Free This Spring

With tomorrow marking the official start of spring* (who doesn’t love spring!), many active types are feeling an additional springiness in their step. Yesterday, the... (read more)

Issues Weighing on a Yogi’s Mind

From my earliest days as a yoga teacher in health clubs in the early aughts, I became accustom to fielding questions from students after class.... (read more)

Yoga for Runners

Experience a fun workshop at a new studio! Runners, yogis, and runner/yogis of all levels are invited to join me for a special, personalized class... (read more)

Reader Query: Starting a Running Program

Dear Om Gal: I recently (as in 2 minutes ago) allowed myself to be coaxed into doing a triathlon relay. It is in memory of... (read more)

10 Healthy Things to Do in 2010

1). New Year; new asana. If you want to broaden your understanding of yoga, try a new style this year. If you’re a dedicated ashtangi,... (read more)

2009: Year in Review

A few of the year’s highlights in this little yogified corner of the blogosphere . . . It started with a radio appearance at the... (read more)

Playing with the Boys

When I was 5, my parents signed me up for karate (OK, my Dad signed me up for karate). I liked it. I thought the... (read more)

Om Gal Holiday Wish List

Ahhh, the holidays. Indulgence. Materialism. And, copious amounts of sugar. What could be better? How about writing a self-indulgent blog post about the material possessions... (read more)

Reader Query: Healthy Snacks for Weight Loss

I always love the recipes that you post. Just wondering what some of your favorite snacks would be for someone trying to lose some weight!... (read more)

Yoga for Athletes w/ Om Gal & Om Bro

Yoga for Athletes from from Rebecca Pacheco on Vimeo. Yogis often ask me if yoga practice is enough to keep fit, and my answer... (read more)

Sweets of the Holiday Season

Ah, the sweets of the season! Just now, Om Mama reviewed the assortment of desserts and pies on hand for our Thanksgiving dinner, and we,... (read more)

Favorite Flashback Fitness Workout?

We all gravitate toward certain exercise habits. We run the same route. We opt for the same machines at the gym, sometimes in the same... (read more)

Is Yoga Safe For Sore Knees?

In English, they’re your knees. In Sanskrit, the word for knee is janu. (Think: janu sirsasana). Regardless of how you refer to them, your knees... (read more)
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