A WTF Yoga Moment
Yoga practice has the potential to change our reality. We step onto our mats feeling one way (tired, stressed, inflexible, sad), only to discover that... (read more)
Reader Query: A Yogi Gal Who Wants to Groove to the Music
Hi Rebecca, I met you after the [focus group] last Sunday*. . . I really enjoyed your class and I especially liked that you played... (read more)
What Do Yoga & Fast Food Have in Common?
To date, I’ve never eaten at Taco Bell. The first time I tasted a famed Wendy’s Frosty, I was a freshman in college. As a... (read more)
Reader Query: Recommended Translation of the Yoga Sutras
Hey Rebecca! So you’re always talking about The Yoga Sutras, and it made me realize that I am long overdue in reading it. I searched... (read more)
6 Pioneers Who Changed The World of Yoga
For me, yesterday’s observance of Columbus Day included a 4:00 a.m. wake-up call in my Chicago hotel, an early flight back to Boston, and gratitude... (read more)
Ya Wanna Talk Yamas & Niyamas?
Yoga is a spiritual practice. True, it’s also a great workout, reliable means of stress relief, magical mood lifter, and trendy topic of conversation among... (read more)
Boston Yogis: Mark Your Calendars!
Experience a creative, invigorating, and fun class with me at Inner Strength in Watertown on Thursday night, August 27 at 6:30 p.m. Details here.... (read more)
A Guide to Different Styles of Yoga
For the record, Bikram yoga is hot; however, not all hot yoga is Bikram. Confusing, I know. With so many styles of yoga available, it... (read more)
To Be, Or Not To Be A Yoga Teacher
To be, or not to be a yoga teacher– that is the question. Whether ‘tis a function of uncertain economic times and the highest unemployment... (read more)
Different Styles of Yoga Decoded
For the record, Bikram yoga is hot; however, not all hot yoga is Bikram. Tricky, I know. With so many styles of yoga available, it’s... (read more)
