Remember: just because things feel like they're moving fast, doesn't mean you have to.

Surfing Not the Web

The world is speeding up. With the Internet Age and all its latest innovations, we’ve kissed good-bye the dallying days of dial-up (thank god), snail... (read more)
Big Summer News: Roof Top Pool Yoga, New Runner’s World Video, & More!

Big Summer News: Roof Top Pool Yoga, New Runner’s World Video, & More!

Hi OGs, Happy summer!  I have some exciting updates for my favorite season that I wanted to share… Roof Top Pool Yoga at the Colonnade... (read more)
It’s Not Too Late to Make the Perfect Non-Resolution

It’s Not Too Late to Make the Perfect Non-Resolution

I make New Year’s resolutions.  I love them.  But not everyone feels the same way.  For many people, resolutions feel forced, silly, or doomed to... (read more)
Be Light. Feel Light. A Homegrown Yoga Lesson on Cape Cod.

Be Light. Feel Light. A Homegrown Yoga Lesson on Cape Cod.

When I first started doing yoga at the age of 16 in my hometown on Cape Cod, there were no yoga studios.  They didn’t exist... (read more)
I’m Doing It All Wrong

I’m Doing It All Wrong

I get it.  I’m a yoga person, and I reveal parts of myself in a public forum via social media and on this website. Right... (read more)
Keep Swimming

Keep Swimming

My friend, Priscilla Warner, once said of finding her true love, Jimmy, that it was like “two fish swimming toward the light” when they met.... (read more)
Big Week & Only Wednesday: Teaching at Fenway Park, Seeing a Marathon Hero, & Launching Runner’s World Video

Big Week & Only Wednesday: Teaching at Fenway Park, Seeing a Marathon Hero, & Launching Runner’s World Video

Wow. This week has been packed with excitement and firsts, and it’s only Wednesday.  On Monday night, I taught the first ever yoga class at... (read more)
Weekend Bliss

Weekend Bliss

“It’s about following your bliss, losing it, and finding it again.” -Natalie Chapman Last weekend, I went surfing for the first time (in the freezing... (read more)
The Best & Worst Advice I Ever Got in College About Work

The Best & Worst Advice I Ever Got in College About Work

Labor Day Weekend in Boston means two things.  Most working people with the day off flee, emptying the streets, taking to the highways, and soaking... (read more)
My Best Diet Advice

My Best Diet Advice

Are you vegan? Have you heard of this juice cleanse? Are you gluten free? Have you heard of that juice cleanse? What do you do... (read more)
Learning to Say F*ck It

Learning to Say F*ck It

I can tell it’s going to be a good day because Priscilla Warner, best-selling co-author of The Faith Club (her new book Learning to Breathe... (read more)
Is the Buddha Coming to My Birthday Party? | My Goddaughter Turns 13

Is the Buddha Coming to My Birthday Party? | My Goddaughter Turns 13

I could hear the shrieking of five-year-olds in the bouncy fortress from the driveway as I arrived at my goddaughter’s birthday.  When they saw me,... (read more)
Top 5 Favorite Commencement Speeches

Top 5 Favorite Commencement Speeches

On Sunday, I ran one of my typical loops along the Charles River, a favorite running haunt, with highlights including a gaggle of baby geese... (read more)