3 Steps to Being More Patient
Ahhhh, patience. We know it’s important, and we think we might have it, in theory. But, then, we’re idling behind some idiot for, at least,... (read more)
Mountain Meditation from Mt. Rainier, WA
There are many ways to meditate, and the “mountain meditation” is one of my favorites. Hiking on Mt. Rainier this weekend inspired me to share... (read more)
9 Small Ways to Start Over
Whether you want to change your body, clear your head, or renew your spiritual mojo, here are 9 tiny tips to create big, bright changes.... (read more)
5 Wellness Tips from Somewhere Tropical
Vacation is great, especially if it involves a sunny beach escape from back-to-back blizzards and an utterly humiliating loss to the New York freaking Jets... (read more)
Quote: Meditation
“When we speak of meditation, it is important for you to know that this is not some weird cryptic activity, as our popular culture might... (read more)
Hey, Baby, What’s Your Mantra?
A mantra is a thought or intention expressed as a sound. These sounds include syllables, words, or phrases, which may or may not have their... (read more)
5 Yoga Poses for Swimsuit Season
Do you remember having a favorite outfit as a kid? A prized article of clothing (perhaps a party dress or Little League jersey) that you... (read more)
Mastering Yoga for Golfers
This week marks the annual opening of the most storied golf tournament in the world, the Masters, with yesterday’s practice round kicking off the high... (read more)
It’s Monday: You Could Use A Mudra!
Plenty of experiences make us feel off-balance and ungrounded, as if the rug is pulled out from under us or we’re on a nonstop treadmill... (read more)
A Mudra for Your Monday
Meditation is hard. If you meditate regularly, you can attest to this fact. If you don’t, you’re probably even more aware of how challenging it... (read more)
Quieting a Chaotic Mind
Recently, I received the following pointed inquiry from a pal: I need some advice on how to relax a mind that over-thinks. Hmmm. Have you... (read more)
