9 Small Ways to Start Over

9 Small Ways to Start Over

Whether you want to change your body, clear your head, or renew your spiritual mojo, here are 9 tiny tips to create big, bright changes.... (read more)

It’s Friday: B.Y.O.B. (Bring Your Own Bolster)

Congratulations, you made it to the weekend! This is no small feat, considering the week we had. There were tornadoes. Osama Bin Laden was killed.... (read more)

How Pets Keep Us Present

After the snowiest winter in recent memory, my fellow Bostonians and I were hoping we’d seen enough of the white stuff. It would appear we... (read more)

5 Wellness Tips from Somewhere Tropical

Vacation is great, especially if it involves a sunny beach escape from back-to-back blizzards and an utterly humiliating loss to the New York freaking Jets... (read more)

How to De-Stress Your December

Tired, angry, anxious, resentful, distracted, withdrawn . . . The adjectives are flowing freely at my December De-Stress Workshop, after I ask the group to... (read more)

Quote: Meditation

“When we speak of meditation, it is important for you to know that this is not some weird cryptic activity, as our popular culture might... (read more)

Hey, Baby, What’s Your Mantra?

A mantra is a thought or intention expressed as a sound. These sounds include syllables, words, or phrases, which may or may not have their... (read more)

5 Yoga Poses for Swimsuit Season

Do you remember having a favorite outfit as a kid? A prized article of clothing (perhaps a party dress or Little League jersey) that you... (read more)

Mastering Yoga for Golfers

This week marks the annual opening of the most storied golf tournament in the world, the Masters, with yesterday’s practice round kicking off the high... (read more)

It’s Monday: You Could Use A Mudra!

Plenty of experiences make us feel off-balance and ungrounded, as if the rug is pulled out from under us or we’re on a nonstop treadmill... (read more)

A Mudra for Your Monday

Meditation is hard. If you meditate regularly, you can attest to this fact. If you don’t, you’re probably even more aware of how challenging it... (read more)

Meditate For Mental Health

Elf of Health Tip of the Day: stop and take 10 deep, meditative breaths right NOW. Close your eyes if you can. Sit or stand... (read more)

Quieting a Chaotic Mind

Recently, I received the following pointed inquiry from a pal: I need some advice on how to relax a mind that over-thinks. Hmmm. Have you... (read more)

Spring Cleaning For The Soul

Lots of people usher in spring by engaging in various chores. Some ferry loads of outdated or poor-fitting clothing to goodwill. Others pamper their vehicles... (read more)
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