Things That Are Green
For today’s semi-regular installment of Friday, I’m in Love, I thought I’d give big ups to things that are green, such as: Basil: Tis the... (read more)
It’s Monday: You Could Use A Mudra!
Plenty of experiences make us feel off-balance and ungrounded, as if the rug is pulled out from under us or we’re on a nonstop treadmill... (read more)
A Mudra for Your Monday
Meditation is hard. If you meditate regularly, you can attest to this fact. If you don’t, you’re probably even more aware of how challenging it... (read more)
Quieting a Chaotic Mind
Recently, I received the following pointed inquiry from a pal: I need some advice on how to relax a mind that over-thinks. Hmmm. Have you... (read more)
Om Gal Glossary
OM: Sacred monosyllable symbolizing oneness/the Absolute; the oldest, most popular mantra. MANTRA: Thought or intention expressed in sound (e.g. prayer, hymn, plan). MUDRA: Literally, a... (read more)
