9 Small Ways to Start Over
Whether you want to change your body, clear your head, or renew your spiritual mojo, here are 9 tiny tips to create big, bright changes.... (read more)
Skip the “Lazy Cakes”: 5 No Fail Tips for Sounder Sleep
Whether you believe them to be dangerous or idiotic, two towns in the state of Massachusetts are seeking to ban the sale of brownies. Nay,... (read more)
5 Wellness Tips from Somewhere Tropical
Vacation is great, especially if it involves a sunny beach escape from back-to-back blizzards and an utterly humiliating loss to the New York freaking Jets... (read more)
Healthy Eats on the Cheap, Inspired by College Grads
Each summer, a new collection of freshly minted college graduates enters the workforce. They move their futons out of campus housing or coveted off-campus apartments,... (read more)
2010 is 30% Complete . . . Time to Revisit Your Goals
2010 is 30% complete, which means it’s a great time to re-evaluate, recommit, or re-energize your goals. The following Ten Healthy Things To Do in... (read more)
Issues Weighing on a Yogi’s Mind
From my earliest days as a yoga teacher in health clubs in the early aughts, I became accustom to fielding questions from students after class.... (read more)
Reader Query: Healthy Restaurant Recommendations in Boston
Do you have any restaurant recommendations in the area for a healthy but festive meal to celebrate an upcoming birthday? Do I ever! I’m assuming... (read more)
Sweets of the Holiday Season
Ah, the sweets of the season! Just now, Om Mama reviewed the assortment of desserts and pies on hand for our Thanksgiving dinner, and we,... (read more)
Lovable Loser
Recently, an om gal-pal contacted me with a clandestine mission. She revealed that she and her cousins had devised their own version of the Biggest... (read more)
September’s Sweet Indulgences
I love vegetables. I crave them. And, if I experience even brief periods of vegetable deficiency, I high-tail it to the nearest Thai restaurant where... (read more)
Healthy Summer Salad
From the famed Moosewood cookbook, this vegetarian recipe is incredibly easy and healthful. While I adhered to the recipe pretty closely, I think tossing in... (read more)
Reader Query: Alcohol
Dear Om Gal:Hopefully the subject of this question doesn’t lead you to believe I should be in AA. On the contrary, I’m super active (yoga/running/outdoors),... (read more)
