Bonjour from Marseille, France!

The best way to beat jet lag and explore a new city: go for a run! Since I had my iPhone with me (in the... (read more)

Royal Weddings of Wellness

With the forthcoming royal nuptials of Kate Middleton and Prince William just days away, everyone seems to be putting on their “expert” hat (likely with... (read more)

Go Hard or Go OM

With the 115th Boston Marathon officially breaking the tape and coming to a finish, I thought I’d share just a few highlights . . .... (read more)

How to be An Elite Boston Marathon Spectator

Ask any runner what makes the Boston Marathon so special, and they will inevitably mention its unmatched crowd support along the course.  There are few... (read more)

The Race is On for Readers

For non-Bostonians, non-marathoners, and people who are generally too sensible to subject themselves to the pain and suffering of 26.2 miles, let me explain the... (read more)

Bhekasana on the Beach: A Yoga Pose for Runners

Bhekasana (frog pose) is an excellent yoga posture for the front line of the body, including feet, ankles; thighs and groins; hip flexors, the abdomen,... (read more)

Santa Speedo Run

This weekend, while doing my best impersonation of a holiday shopper, (truthfully, I popped in and out of stores aimlessly, eventually buying something for myself... (read more)

Hey, Baby, What’s Your Mantra?

A mantra is a thought or intention expressed as a sound. These sounds include syllables, words, or phrases, which may or may not have their... (read more)

Free Running, Beers, & Roast Beef

Yesterday, I encouraged you to eat pizza, fried rice, and ice cream (wink, wink). Today, I’m endorsing Free Running, Beers, and Roast Beef, all of... (read more)

A Poor Gal’s Pedicure

If you practice yoga, you spend a fair amount of time looking at your feet. The more often you practice yoga, the more you look... (read more)

Hanging Out in Lululemon

The Lululemon store in Boston’s Prudential Center recently did some redecorating, revealing posters that feature its latest selection of ambassadors, including yours truly. Here I... (read more)

Yoga Helps Runners Stay Injury Free This Spring

With tomorrow marking the official start of spring* (who doesn’t love spring!), many active types are feeling an additional springiness in their step. Yesterday, the... (read more)

Thank You Runners, Yogis, & Runners/Yogis!

It was a full house at today’s Yoga for Runners Workshop! Thank you to the fun, spirited, and strong group of athletes and yogis who... (read more)

Yoga for Runners

Experience a fun workshop at a new studio! Runners, yogis, and runner/yogis of all levels are invited to join me for a special, personalized class... (read more)

My Marathon Cookies

Training for a marathon can be grueling, but occasionally it’s also delicious. Turns out, things like carbs, salt, and sugar are not just permissible, they... (read more)
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