Sneak Peek: Ibex Photo Shoot

Sneak Peek: Ibex Photo Shoot

Recently, I did a photo/video shoot for Ibex, an outdoor apparel company originating in Woodstock, VT, with its flagship store located in Boston.  The company... (read more)
How to Run Fast

How to Run Fast

On occasion, fellow runners have called me a sandbagger—one who misrepresents his/her skill or performance level to procure an advantage in competition.  But I assure... (read more)
If You Are Falling . . .

If You Are Falling . . .

You know the rule: If you are falling, dive.  Do the thing that has to be done. -Joseph Campbell... (read more)
9 Small Ways to Start Over

9 Small Ways to Start Over

Whether you want to change your body, clear your head, or renew your spiritual mojo, here are 9 tiny tips to create big, bright changes.... (read more)
Morning Tea with “Oliver”

Morning Tea with “Oliver”

We had a kettle; we let it leak: Our not repairing made it worse. We haven’t had any tea for a week… The bottom is... (read more)
Dancer Pose in 7 Simple Steps with Music by Lykke Li

Dancer Pose in 7 Simple Steps with Music by Lykke Li

The Sanskrit name for Dancer Pose is Natarajasana, named for Nataraja, an incarnation of Lord Shiva. This depiction of the Hindu god, popular in yoga... (read more)
Will and Kate in U.S. Beckhams have Baby. OG Visits with British Athlete James Gibson.

Will and Kate in U.S. Beckhams have Baby. OG Visits with British Athlete James Gibson.

I couldn’t procure an interview with Prince William and his new bride, Princess Catherine, Duchess of Cambridge while they visited the U.S.  They were in... (read more)
Actual Wanderlust & Missing Wanderlust

Actual Wanderlust & Missing Wanderlust

There is such a thing as too much yoga.  I admit this openly. Like all things sweet and lovely and—in all likelihood—made of soy, it’s... (read more)
Make You Laugh Monday: Whole Foods Parking Lot Music Video

Make You Laugh Monday: Whole Foods Parking Lot Music Video

My brah, Reece Pacheco, shared this via his site Shelby.TV, and I had to pass it along to my ommies (that’s you). I’d love to... (read more)

Bruins Goalie Tim Thomas a Yogi; Lebron James, Not.

What a week for om athletes! First, you met Olympic swimmer Kim Vandenberg in Marseille, France.  Stunning, isn’t she? Then, the world watched as Lebron... (read more)

Om Gal Interview: Olympian Kim Vandenberg

I'd like you to meet Kim Vandenberg, a California native currently living and training in France. Already a bronze medalist in Bejing, as part of... (read more)

Yoga for Olympic Athletes

... (read more)

Bonjour from Marseille, France!

The best way to beat jet lag and explore a new city: go for a run! Since I had my iPhone with me (in the... (read more)

Enter for a Chance to Win 1-Month Membership to Equinox Fitness (Boston): Sponsored Post

It’s June 1st, which means the summer season is officially upon us like sunscreen.  If you’re hoping to debut a healthier, stronger, or slimmer body... (read more)

How Do You Know It’s Memorial Day Weekend?

In athletic endeavors, such as my two favorites: yoga and running, I mostly wear pants.  For yoga, especially of the heated variety, I find it... (read more)