5 Yoga Poses for Swimsuit Season

Do you remember having a favorite outfit as a kid? A prized article of clothing (perhaps a party dress or Little League jersey) that you... (read more)

A Poor Gal’s Pedicure

If you practice yoga, you spend a fair amount of time looking at your feet. The more often you practice yoga, the more you look... (read more)

Kale Chip= Fail Leads to Salad Success

We all have our strengths and weaknesses, in yoga and life. I openly admit to being a crappy pool player (perhaps the crappiest to ever... (read more)

Let’s Talk About Sex, Yogis: Brahmacharya

As a general rule, I don’t like sexy yoga. I concede that yoga can be sexy, and sex can be yogic, but I prefer that... (read more)

Like a DJ, I Take Requests

Tonight, it came to my attention that there was a strong contingent of teenagers in my class. I’d even guess that they were in the... (read more)

Quote: Friends

A friend is one whom you can pour out the contents of your heart, chaff and grain alike. Knowing that the gentlest of hands will... (read more)

OmGal.com = Best Yoga & Fitness Blog (Officially)

It’s official. OmGal.com is the Best Yoga & Fitness Blog, per the 2010 Intent Web Awards and, more importantly, has the most kick-asana, awesome, engaged,... (read more)

O.G. Readers Rock the Vote!

Perhaps you’ve heard the word on the street that OmGal.com is up for Best Yoga & Fitness Blog in this year’s Intent Web Awards. A... (read more)

Yogi Fashion with Erin the Om Gal Intern

Meet Erin, the OmGal.com intern. This week she graduates from college, along with millions of other co-eds across the country taking part in commencement ceremonies... (read more)

Om Shanti to the Mamas!

Happy Mother’s Day to all the om mamas out there. Thank you for reading, sharing, and inspiring.... (read more)

3 Yoga Poses to Spark Afternoon Energy (Plus a Caffeine Confession & a Quick Video)

Hi, everyone . . . My name is Rebecca . . . And, I’m an addict. My drug of choice is caffeine, specifically, steaming, piping... (read more)

Not-So Relevant to the Kentucky Derby . . .

The following quote is from a book I’m currently reading about our survival skills and instincts, and the intangible factors that influence how we react... (read more)

Quote: Andy Warhol

“They say time changes things, but you actually have to change them yourself.” -Andy Warhol... (read more)

Reader Query: Yoga for Weight Loss After Injury

Hi Rebecca, I got your email through the blog . . . Keep up the good work, girl. I’ve got a question about my health:... (read more)

Friday, I’m in Love: Definition of Success

“If I have been of service, if I have glimpsed more of the nature and essence of ultimate good, if I am inspired to reach... (read more)