I Heart The Earth

Happy Earth Day, om guys and gals! There are plenty of ways to celebrate Mother Nature today, such as cutting the lights, recycling your kombucha... (read more)

2010 is 30% Complete . . . Time to Revisit Your Goals

2010 is 30% complete, which means it’s a great time to re-evaluate, recommit, or re-energize your goals. The following Ten Healthy Things To Do in... (read more)

Ab-solutely Psyched It’s Friday?

Strengthen your core with this yoga-inspired abdominal exercise. Having a strong center protects your spine and supports arm balances and other yoga poses . .... (read more)

Hey Marathoners (of Life & Running): This is Your Pose

Today marks the one-week countdown to the 2010 Boston Marathon and the one-year anniversary of the scariest week of my marathon virgin life. I managed... (read more)

Hanging Out in Lululemon

The Lululemon store in Boston’s Prudential Center recently did some redecorating, revealing posters that feature its latest selection of ambassadors, including yours truly. Here I... (read more)

Mastering Yoga for Golfers

This week marks the annual opening of the most storied golf tournament in the world, the Masters, with yesterday’s practice round kicking off the high... (read more)

"Sometimes" You Find a Great Poem for Spring

“Sometimes” Sometimes things don’t go, after all, from bad to worse. Some years, muscadel faces down frost; green thrives; the crops don’t fail. Sometimes a... (read more)

How to Do Side Crow

If you enjoyed yesterday’s video demonstrating how to fly like a crow, you’ll probably enjoy the next incarnation of the pose, which is side crow... (read more)

How to Do Crow Pose

Spring is for the birds– from chipper robins to bold blue jays to sprightly sparrows. Each heralds the arrival of the season of growth in... (read more)

Reasons Not To Do Yoga

If I didn’t do yoga, I would have a lot more closet space. This realization came to me over the weekend, as I migrated my... (read more)

Yoga Helps Runners Stay Injury Free This Spring

With tomorrow marking the official start of spring* (who doesn’t love spring!), many active types are feeling an additional springiness in their step. Yesterday, the... (read more)

Friday, I’m in Love: Fresh Air

I love fresh air. I love inhaling it, and exhaling it. I like it at the beach, laced with salty mist, and in the mountains,... (read more)

Issues Weighing on a Yogi’s Mind

From my earliest days as a yoga teacher in health clubs in the early aughts, I became accustom to fielding questions from students after class.... (read more)

Kicking Asanas & Taking Names: Forward Bends

We like to kick asanas and take names around here, and by that, I mean we like to kick it in our favorite asanas and... (read more)

Reader Query: A Yogi Gal Who Wants to Groove to the Music

Hi Rebecca, I met you after the [focus group] last Sunday*. . . I really enjoyed your class and I especially liked that you played... (read more)