Thank You Runners, Yogis, & Runners/Yogis!

It was a full house at today’s Yoga for Runners Workshop! Thank you to the fun, spirited, and strong group of athletes and yogis who... (read more)

Quote: Never Imitate

“Insist on yourself; never imitate. Your own gift you can present every moment with the cumulative force of a whole life’s cultivation; but of the... (read more)

Reader Query: I Need a Yoga Retreat!

Hi Rebecca, I recently started following you on Facebook & have been reading your blog. I find you really inspiring and have great insights about... (read more)

Fun with a Foam Roller!

Among my favorite yoga and exercise props or pieces of home equipment is the simple foam roller, largely due to its versatility. When rolled along... (read more)

Yoga for Runners

Experience a fun workshop at a new studio! Runners, yogis, and runner/yogis of all levels are invited to join me for a special, personalized class... (read more)

Will YOU Be My Valentine?

Dear Readers: I love you. There, I said it. You’re loyal, warm, and witty. You listen. You communicate. And, I don’t mean to gush, but... (read more)

Asanas That Kick A**

I know I shouldn’t play favorites. As a yoga teacher, I should love and appreciate all yoga poses equally, right? Wrong. I can’t help it;... (read more)

One Yoga Hottie Wants Heated Classes to Cool It

Dear Om Gal, I have been practicing yoga for about a year and found your blog around the same time. I really love reading your... (read more)

Quote: Individuality

If I had not created my whole world, I would certainly have died in other people’s. -Anais Nin... (read more)

Friday, I’m in Love: Blinging Out with My Ommies

Thank you to the gals at Sisco Family Jewels for the gift of these gorgeous, stackable bracelets. They include (clockwise from left): labradorite, rough pyrite,... (read more)

Is There Such A Thing As Bad Yoga?

For the most part, yoga is like pizza (or, perhaps more accurately for this particular Thai cuisine obsessed gal, Tom Yum soup) . . .... (read more)

Quote: Attention

“To perceive the truth, there must be a focusing of attention. This does not mean turning away from distraction. There is no such thing as... (read more)

It’s Monday: You Could Use A Mudra!

Plenty of experiences make us feel off-balance and ungrounded, as if the rug is pulled out from under us or we’re on a nonstop treadmill... (read more)

Friday, I’m in Love: Acro Yoga!

Gather round, friends. I have a confession . . . The truth is: I’m a curmudgeon. Yup, it’s true. For all the bright, bubbly blogging... (read more)

Reader Query: Starting a Running Program

Dear Om Gal: I recently (as in 2 minutes ago) allowed myself to be coaxed into doing a triathlon relay. It is in memory of... (read more)