I Survived 21-Miles

Despite the fact that I called Om Bro last night and told him I planned to prepare my obituary for him, in the event that... (read more)

Quote: Henry David Thoreau

One of my fav transcendentalists, Henry David Thoreau, once wrote, “All good things in life are wild and free.” If he were around today, he... (read more)

Throwback Thursday

This archived post entitled, “The Benefits of an Economic Crisis (No, Seriously),” originally appeared on December 30 and was later syndicated on Misstropolis.com and Intent.com.... (read more)

Quote: Walt Whitman

“A few light kisses . . . a few embraces . . . a reaching around of arms, The play of shine and shade on... (read more)

Spring Into Shape

Happy spring, om guys and gals!  Tis the season of possibility and promise (and baseball!). Flowers bloom; the days are longer and brighter; winter hats... (read more)

Calling All Runners, Yogis, & Runners/Yogis!

What: A special yoga workshop specifically meeting the needs of athletes, with an emphasis on marathon-distance runners, taught by Rebecca Pacheco. When: This Sunday, March... (read more)

Happy Birthday Om Bro!

Occasionally, my “baby” brother contributes to our humble little blog by lending his production support to my videos, dropping some serious (albeit slightly intoxicated) twenty-something... (read more)

My Marathon Cookies

Training for a marathon can be grueling, but occasionally it’s also delicious. Turns out, things like carbs, salt, and sugar are not just permissible, they... (read more)

Om Gal Gets Acquainted With The Kindle

I like to call this one “Technology is fun!” Remember my snarky colleague who doesn’t like to work out? He’s also a tech buff who... (read more)

So You Wanna Fall in Love?

Lonely, wounded soul with self-esteem issues and a tendency to prematurely jump head first into relationships seeks emotionally unavailable, commitment phobe for mutually disastrous partnership... (read more)

The Best Things in Life Are Free!

It’s true: love, laughter . . . samples at Whole Foods, the best things in life are indeed free, which is a good thing since... (read more)

Yoga for Runners!

What: A special yoga workshop specifically meeting the needs of athletes, with an emphasis on marathon-distance runners, taught by Rebecca Pacheco. When: Sunday, March 22,... (read more)

Different Styles of Yoga Decoded

For the record, Bikram yoga is hot; however, not all hot yoga is Bikram. Tricky, I know. With so many styles of yoga available, it’s... (read more)

The Worst Kept Secret Ever

OK, the jig is up . . . I tried to be coy.  I plotted creative ways to tell you.  I even filmed a quick... (read more)

Don’t Miss the Dedication

The dedication of a book is easily overlooked or breezed through and quickly forgotten. This is my favorite book dedication. Not surprisingly, it precedes one... (read more)