Om Gal is a Bit of a Goof . . .

OK, truthfully? A big goof. However, for the most part, I will spare you my G-rated jokes and all too available puns. Nevertheless, today, I... (read more)

Feeling Toxic?

Three easy antidotes to try today: 1.) Practice the Buddhist principle of “right speech.” In modern terms- stop talking trash. Don’t gossip. Don’t speak disparagingly... (read more)

Cold Outside? A Meditation to Warm Your Heart.

Burrr! You may or may not be from blustery Boston like me, where people are freezing their asanas off today, but you can still benefit... (read more)

Skip the B.S: The Most Efficient Workout You’ll Ever Need

I created this workout a few years ago while in Spain without access to a gym. It’s easy to adapt to any skill level and... (read more)

"A Side of Zen With Your Meal?"

The city of Boston is abuzz with raves for the new uber-hip restaurant Meyers + Chang, and I’ll leave the food reviews to people with... (read more)

A Dessert You’ll Want to Eat for Breakfast- And You Can!

This dessert is so healthy that it can also be served for breakfast. The only alteration might be the side with which you pair it.... (read more)

Om Sweet Home Yoga Practice

For anyone interested in recreating the intensity of a heated yoga class in their own home or striking the balance needed to fit yoga into... (read more)

An AB-solutely Kickass Exercise

I adapted this abdominal exercise from one that I learned in a great group fitness class at Equinox. You need to be seated on a... (read more)

Om Gal & Perez Hilton: The Online Equivalent of Yin and Yang?

The following feedback is from Om Gal’s pal, J.W. “I will read your blog every day, just like I read perezhilton…I’ll feed my thirst for... (read more)

"All You Soul-Searching People C’mon!"

Recently, Om Gal had the distinct privilege of receiving a mix CD from a very cool friend who took it upon her very cool self... (read more)

Slim on Time for Your Morning Workout?

Stretch the effectiveness of your morning routine by combining easy and efficient moves with getting ready for the day. While brushing your teeth, place a... (read more)

Blissful Breakfast: Easy, Amazing Pancakes

1/2 c. Old-Fashioned Oats 1 egg2 egg whites1/4 c. cottage cheese1 tbs. sugarsplash vanilla Blend in a blender. Make lowfat, high protein, fiber-rich fabulous pancakes.... (read more)

Ahimsa: Non Violence

There was once a poisonous snake who terrorized a tiny village. Women, children, adored family pets– he bit them all, without a moment’s contemplation or... (read more)


Welcome everyone. This blog will serve as a resource for yogis of all skill levels; however, it won’t focus solely on yoga. Think of it... (read more)
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