Meditation & Running Gathering on Boston Common Last Night

Meditation & Running Gathering on Boston Common Last Night

Last night, a group of us got together to meditate and run on Boston Common. I taught a brief meditation, while Dan Fitzgerald, co-owner of... (read more)
My Thoughts About Boston: Now What?

My Thoughts About Boston: Now What?

If you know me, you know that I love the Boston Marathon. I ran it in 2009.  I cheer myself hoarse and crazy as a... (read more)
Talking Shop with Tim Ritchie Before Race Day

Talking Shop with Tim Ritchie Before Race Day

Now, that we’ve covered the real reason why Ryan Hall and Meb Keflezighi dropped out of the Boston Marathon on Monday (they’re scared of Tim... (read more)
Striking a Pose with Elite Runner Tim Ritchie Before the Boston Marathon

Striking a Pose with Elite Runner Tim Ritchie Before the Boston Marathon

It’s OK; you can admit it.  Sometimes, you envision your acceptance speech at the Oscars, imagine the roar of the crowd at Fenway after hitting... (read more)
Suiting Up to Meditate: Teaching Meditation at Boston Business Journal’s Healthiest Employers Event

Suiting Up to Meditate: Teaching Meditation at Boston Business Journal’s Healthiest Employers Event

If you told me 17 years ago, when I first started practicing yoga, that I’d someday teach meditation to a group of 300 executives in... (read more)
Touche, Lululemon Leather.

Touche, Lululemon Leather.

You know what they say, “Fool me once, shame on you. Fool me twice, shame on me.” So, when it comes to lululemon making corporate... (read more)
Inner Strength Studios: The Three-Alarm Fire and Our Future

Inner Strength Studios: The Three-Alarm Fire and Our Future

Thursday is typically “Inner Strength day.”  Not because it requires more gumption than usual but because I teach two of my biggest, most energetic and,... (read more)
Happy Om Bro Day!

Happy Om Bro Day!

This is my brother, Reece, and today is his birthday. In addition to being the best brother in the world, you may also be interested... (read more)
Something From Ireland for St. Patrick’s Day

Something From Ireland for St. Patrick’s Day

Given that it’s St. Patrick’s Day, I thought I’d share a fun project on which I worked in Northern Ireland. The video was shot for... (read more)
Unroll Asia Yoga Tour: The Beginning

Unroll Asia Yoga Tour: The Beginning

13 years ago I visited Hong Kong as part of a semester abroad program during my junior year of college… 13 days ago I went back.... (read more)
Off the Mat, Onto the Plate: Om Gal & Red Sox Nutritionist Tara Mardigan Dish on Gluten-Free Diets

Off the Mat, Onto the Plate: Om Gal & Red Sox Nutritionist Tara Mardigan Dish on Gluten-Free Diets

Admit it; quinoa hasn’t been on your grocery list for long. It might be an ancient grain hailing from Peru, but most of us have... (read more)
Om Gal Goes International: Teaching on the Unroll Asia Yoga Tour

Om Gal Goes International: Teaching on the Unroll Asia Yoga Tour

Hi OGs: I’m thrilled to share the news that I’m bound for Asia to teach on the Unroll Asia Yoga Tour created by lululemon. Along with veteran... (read more)
For Your Tired Tootsies, From Om Gal with Love

For Your Tired Tootsies, From Om Gal with Love

Whether you went for a monster run this weekend (perhaps you ran the Hyannis Half Marathon or went on a big training run for Boston),... (read more)
Flipping Your World Upside Down: Flip Dog to Wheel (and Back)

Flipping Your World Upside Down: Flip Dog to Wheel (and Back)

Today, I’m homeward bound, to Cape Cod where I grew up; however, my trip will be brief. I’m visiting my friends at Power Yoga of... (read more)
Can You Pray Your Way to Strong Abs?

Can You Pray Your Way to Strong Abs?

I’m a big believer in the power of prayer. Speaking of which, I highly recommend the latest OG Book Club selection on the topic: Anne... (read more)