It’s Monday: You Could Use A Mudra!

Plenty of experiences make us feel off-balance and ungrounded, as if the rug is pulled out from under us or we’re on a nonstop treadmill scrambling to keep it together. Working too much, sleeping too little, eating too much or too little; losing someone or something of value; gaining never-ending responsibilities: there’s no shortage of daily stressors, running the gamut in degrees of intensity, to make us feel fried, flustered, and fatigued.

Each of us exhibits symptoms of feeling stressed or stretched beyond our limits differently. Some people get anxious and angry, forgetful and flighty, or all of the above. When I’m stretched beyond my limits, I literally lose my physical sense of center and become a klutz of perilous proportions. (Remember how I head-butted the overhead luggage bin on the Acela train last week? Prime example). Sure, it’s entertaining for those around me (who doesn’t love slip-on-a-banana-peel humor?), but I’m one unexpected telephone pole or oncoming bus away from serious injury.

Returning to center can be easy or challenging, depending how far-gone we are. In truth, it’s best to catch yourself from spiraling into uber crazed territory sooner than later. Hence, we practice yoga and meditation.

As I’ve mentioned here before, mudras are an effective way to set a specific intention for a meditation practice, which brings me to bhu mudra (shown above), a grounding, earthy mudra that is said to help practitioners find trust, grounding, and a sense of feeling rooted. It’s important to note that not all stress manifests itself in a manner lacking solid ground. Depression, for example, can be very heavy, in which case you might want to try a more uplifting mudra. However, the type of tension to which I am referring, today, is an airier kind, a feeling of being unstable, unsteady, flying around like a whirling dervish for too much activity, stimulation, travel, responsibility, etc.

This mudra is the perfect antidote. I have been practicing it more regularly since learning it at an Ayurveda workshop at Kripalu last month, taught by Jennifer Reis. It’s incredibly simple to try: Make peace signs with each of your hands, then root the tips of your pointer and middle fingers on each hand into the earth. You will immediately feel a sensation of “plugging” into the ground.

Close your eyes, sit still, and breath deeply. As you do so, imagine your first chakra, residing at the tip of your tailbone, connecting to the floor beneath you. A mantra that inspires grounding can also help. Reis recommends saying to yourself or out loud, “I am grounded. I am connected.”

Good luck getting grounded, yogis! If you have other mudras, asanas, or personal tricks that help you feel centered, please share.

[Photo taken in the yoga studio space, suspended above the beach and amidst the trees, at Jade, and eco hotel in Tulum, Mexico].

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  • Anonymous

    Thanks for explaining the meaning of uplifted hands versus down turned in mudras. This looks like one that give a sense of dignity and self reliance, stability and comfort. Will try it for sure. And where are you BTW in that photo? Looks Hollah awesome place to practice yoga!

  • marilyn

    Loved this, from the first sentence (which describes me!)- thanks, and welcome back.
    Om Granny

  • Yoga Unites for Living Beyond Breast Cancer

    Thanks for the advice! Looking forward to reading future posts.

  • Dish This!

    Love this entry. I feel more grounded just reading about it! After a very stressful morning, I wish I had a quiet place to do this for a few minutes right now!

  • Jen

    Rebecca, you always seem to know what I need! I've been feeling extremely unsettled today, and I'm looking forward to trying this and grounding myself.

    Thx, Jen

  • elena

    Love this one! I will definitely try it since I am often feeling 'flighty'. I have some tools I use as well…On days I'm feeling particularly up-rooted or disconnected, frazzled, unbalanced…I repeat in my head as I walk from points A, B, C and beyond…'My feet are on the ground, my feet are on the ground' and on and on…I'm lucky enough to be barefoot most of the time or close enough with warm boots and no socks in winter that I can really start to feel my feet, the earth beneath them and deeper to the more subtle energies that help support and re-align! If I have time to not walk – I kneel on the earth, sit on my heals, knees together, chest to thighs…forehead and palms to earth right next to my temples and breathe…sometimes I take my palms together behind the back of my neck…fully surrendering and/or praising. So close to the earth I can literally smell the soil and feel it…best to do indoor during winter, or not ; )

  • YogaMaendy

    Thank you for this! I really needed it today.

  • Tara

    I remember reading in an Ayurveda book that headstands are supposed to be very grounding for that "airy" unbalanced feeling and I definitely feel a difference. I find headstands to be super relaxing, once you get the hang of them. But for me it's also very empowering kind of grounded feeling because, after all, you're balancing on your head…how cool is that?!