Waking up this morning, I smile.
Twenty-four brand new hours are before me.
I vow to live fully in each moment
And look at all beings with eyes of compassion.
Reciting this gatha* can give us energy to live the day well. Twenty-four hours are a treasure-chest of jewels. If we waste these hours, we waste our life. The practice is to smile as soon as we wake up, recognizing this day is an opportunity for practicing. It is up to us not to waste it. When we look at all beings with eyes of love and compassion we feel wonderful. with the energy of mindfulness, washing dishes, sweeping the floor, or practicing sitting or walking meditation are all the more precious.
-The Heart of the Buddha’s Teachings, Thich Nhat Hanh
*Gatha= verse or hymn.