Chances are you scrutinize your looks, to some degree, on a daily basis. These routine critiques of our bellies and bald spots, thigh dimples and eye wrinkles drain precious resources, namely energy and self-esteem. Yet, there’s no need to beat yourself up further for the judgmental perspective you’ve acquired over the years. Instead, consider how you might shake the negativity. To start, check out this video created by Dove , see the ill will toward your appearance for the illusion that it is, and then, “take two.” You have the ability to star in the beautiful motion picture of your own life, the only one over which you have any control and, therefore, the only one that truly matters.