There are many ways to meditate, and the “mountain meditation” is one of my favorites. Hiking on Mt. Rainier this weekend inspired me to share it with you. If you’d like to read about it in greater detail, I recommend Jon Kabat-Zinn’s book Wherever You Go There You Are.
And now that I’m currently stranded in Seattle, as Hurricane/downgraded Tropical Storm Irene wrecks havoc on the East Coast, I might be doing a lot of meditating for the next few days. Breath in . . . Breath out . . .