Step on a Crack; Don’t Break a Yogi’s Back: 6 Tips for Safe Backbends

Safe backbends keep the spine supple, heart open, and core strong, among many other benefits.  When done correctly, these poses energize and detoxify the body,... (read more)

Om Gal’s Take on Eat, Pray, Love: What’s Yours?

Eat.  Pray.  Love . . . Three individually simple and unanimously positive words that, when combined, as in the title of the book by Elizabeth... (read more)

I Can Do Fancy Yoga Poses; I Have No Problems

Since the age of 16, I have been practicing challenging yoga poses, and my life has been devoid of problems ever since. I have never... (read more)

Salutation Nation

Today, lululemon athletica encouraged yogis to “take their asanas outside” by practicing in community parks and lawns around the country.  To see more pictures of... (read more)

Yoga in Mainstream Media

Perhaps you’ve noticed there’s been a lot of yoga coverage in the media recently, in major journalism outlets covering “serious” news.  Typically, yoga in the... (read more)

10 Yoga Tips for Guys

There are Yoga Guys and there are Guys Who Do Yoga.  This post is dedicated to the latter. Yoga Guys know their way around a... (read more)

Greetings from "Snowmasana," Colorado!

We’re doing yoga.  We’re in the mountains.  It rocks.  Hence, it’s called: Yoga Rocks the Mountain, a yoga and music festival in Snowmass, Colorado.  I’ve... (read more)

A WTF Yoga Moment

Yoga practice has the potential to change our reality.  We step onto our mats feeling one way (tired, stressed, inflexible, sad), only to discover that... (read more)

OmGal.com = Best Yoga & Fitness Blog (Officially)

It’s official. OmGal.com is the Best Yoga & Fitness Blog, per the 2010 Intent Web Awards and, more importantly, has the most kick-asana, awesome, engaged,... (read more)

O.G. Readers Rock the Vote!

Perhaps you’ve heard the word on the street that OmGal.com is up for Best Yoga & Fitness Blog in this year’s Intent Web Awards. A... (read more)

Reader Query: Yoga for Weight Loss After Injury

Hi Rebecca, I got your email through the blog . . . Keep up the good work, girl. I’ve got a question about my health:... (read more)

2010 is 30% Complete . . . Time to Revisit Your Goals

2010 is 30% complete, which means it’s a great time to re-evaluate, recommit, or re-energize your goals. The following Ten Healthy Things To Do in... (read more)

How to Do Side Crow

If you enjoyed yesterday’s video demonstrating how to fly like a crow, you’ll probably enjoy the next incarnation of the pose, which is side crow... (read more)

How to Do Crow Pose

Spring is for the birds– from chipper robins to bold blue jays to sprightly sparrows. Each heralds the arrival of the season of growth in... (read more)

Yoga Helps Runners Stay Injury Free This Spring

With tomorrow marking the official start of spring* (who doesn’t love spring!), many active types are feeling an additional springiness in their step. Yesterday, the... (read more)
Page 1 of 212