Tripod Headstand to Flying Crow (Galavasana)

Tripod Headstand to Flying Crow (Galavasana)

Before attempting this advanced sequence, you must be proficient at both tripod headstand and flying crow, also known as galavasana.  When linked together, this transition inspires... (read more)

On Columbus Day: 6 Pioneers Who Changed the Yoga World

The following is a list of people whom I’d call the great pioneers of modern yoga– teachers who changed the shape of the yoga world,... (read more)

Good Day, Sunshine?

This morning I awoke from a quality night’s sleep, shuffled around the house getting my bearings, and settled into 15 minutes of meditation before a... (read more)