Magazine Revamps of Yoga Journal, SELF, & Runner’s World: Plus RW Video Fun with Personal Heroes

Magazine Revamps of Yoga Journal, SELF, & Runner’s World: Plus RW Video Fun with Personal Heroes

Tis the season of redesigning magazines. Perhaps you heard that Yoga Journal got a facelift, featuring Kathryn Budig on its cover this month. It’s enjoying... (read more)

Fun with a Foam Roller!

Among my favorite yoga and exercise props or pieces of home equipment is the simple foam roller, largely due to its versatility. When rolled along... (read more)

Yoga for Runners

Experience a fun workshop at a new studio! Runners, yogis, and runner/yogis of all levels are invited to join me for a special, personalized class... (read more)

Reader Query: Starting a Running Program

Dear Om Gal: I recently (as in 2 minutes ago) allowed myself to be coaxed into doing a triathlon relay. It is in memory of... (read more)

Yoga for Athletes w/ Om Gal & Om Bro

Yoga for Athletes from OmGal.com from Rebecca Pacheco on Vimeo. Yogis often ask me if yoga practice is enough to keep fit, and my answer... (read more)