Be Light. Feel Light. A Homegrown Yoga Lesson on Cape Cod.

Be Light. Feel Light. A Homegrown Yoga Lesson on Cape Cod.

When I first started doing yoga at the age of 16 in my hometown on Cape Cod, there were no yoga studios.  They didn’t exist... (read more)

Let’s Talk About Sex, Yogis: Brahmacharya

As a general rule, I don’t like sexy yoga. I concede that yoga can be sexy, and sex can be yogic, but I prefer that... (read more)

Issues Weighing on a Yogi’s Mind

From my earliest days as a yoga teacher in health clubs in the early aughts, I became accustom to fielding questions from students after class.... (read more)