Flipping Your World Upside Down: Flip Dog to Wheel (and Back)

Flipping Your World Upside Down: Flip Dog to Wheel (and Back)

Today, I’m homeward bound, to Cape Cod where I grew up; however, my trip will be brief. I’m visiting my friends at Power Yoga of... (read more)
OG on Fox News Discussing Post-Marathon Runner Repair

OG on Fox News Discussing Post-Marathon Runner Repair

I want to write a witty lead in for my appearance on Fox News this morning about runner recovery following the Boston Marathon. I could... (read more)

5 Yoga Poses for Swimsuit Season

Do you remember having a favorite outfit as a kid? A prized article of clothing (perhaps a party dress or Little League jersey) that you... (read more)

Is There Such A Thing As Bad Yoga?

For the most part, yoga is like pizza (or, perhaps more accurately for this particular Thai cuisine obsessed gal, Tom Yum soup) . . .... (read more)