Is There Such A Thing As Bad Yoga?

For the most part, yoga is like pizza (or, perhaps more accurately for this particular Thai cuisine obsessed gal, Tom Yum soup) . . .... (read more)

It’s Monday: You Could Use A Mudra!

Plenty of experiences make us feel off-balance and ungrounded, as if the rug is pulled out from under us or we’re on a nonstop treadmill... (read more)