Teaching Yoga at Fenway Park: That Happened.

Teaching Yoga at Fenway Park: That Happened.

Two weeks have passed since I taught the first-ever yoga class at Fenway Park, and I still have to remind myself: That Happened. There’s a... (read more)
Tripod Headstand to Flying Crow (Galavasana)

Tripod Headstand to Flying Crow (Galavasana)

Before attempting this advanced sequence, you must be proficient at both tripod headstand and flying crow, also known as galavasana.  When linked together, this transition inspires... (read more)