On Losing Myself (in a Sea of Yoga)

On Losing Myself (in a Sea of Yoga)

Over the weekend, I read some of my book to two trusted friends, both of whom have been in my life for more than a... (read more)
Teaching Yoga at Fenway Park: That Happened.

Teaching Yoga at Fenway Park: That Happened.

Two weeks have passed since I taught the first-ever yoga class at Fenway Park, and I still have to remind myself: That Happened. There’s a... (read more)
Talking Shop with Tim Ritchie Before Race Day

Talking Shop with Tim Ritchie Before Race Day

Now, that we’ve covered the real reason why Ryan Hall and Meb Keflezighi dropped out of the Boston Marathon on Monday (they’re scared of Tim... (read more)
Inner Strength Studios: The Three-Alarm Fire and Our Future

Inner Strength Studios: The Three-Alarm Fire and Our Future

Thursday is typically “Inner Strength day.”  Not because it requires more gumption than usual but because I teach two of my biggest, most energetic and,... (read more)
Something From Ireland for St. Patrick’s Day

Something From Ireland for St. Patrick’s Day

Given that it’s St. Patrick’s Day, I thought I’d share a fun project on which I worked in Northern Ireland. The video was shot for... (read more)
For Your Tired Tootsies, From Om Gal with Love

For Your Tired Tootsies, From Om Gal with Love

Whether you went for a monster run this weekend (perhaps you ran the Hyannis Half Marathon or went on a big training run for Boston),... (read more)
Flipping Your World Upside Down: Flip Dog to Wheel (and Back)

Flipping Your World Upside Down: Flip Dog to Wheel (and Back)

Today, I’m homeward bound, to Cape Cod where I grew up; however, my trip will be brief. I’m visiting my friends at Power Yoga of... (read more)
Love Does Not Give a Sh*t About the Weather

Love Does Not Give a Sh*t About the Weather

“What would you like in your tea?” I asked brightly. My friend was standing in the doorway, rosy-cheeked and doused in snow, shedding layers of... (read more)
Life is _________ (Fill in Your Blank).

Life is _________ (Fill in Your Blank).

Life is an opportunity, benefit from it. Life is beauty, admire it. Life is bliss, taste it. Life is a dream, realize it. Life is... (read more)
My Raw Food Faux Pas

My Raw Food Faux Pas

Sometimes the universe delivers a mischievous, little, foot-in-mouth moment to clearly illustrate how fallible we are.  Perhaps it’s meant to humble, help, or humor, but... (read more)
What’s Your Ideal Run?

What’s Your Ideal Run?

It happened again on Easter morning.  I set out for a typical run and ended with an ideal one: the light-footed, lighthearted, I’m-barely-winded variety that... (read more)
Pratyhara: Yoga That Has Nothing To Do With Flexibility

Pratyhara: Yoga That Has Nothing To Do With Flexibility

For my 30th birthday, I opted to disappear to Kripalu, a yoga and meditation center in the Berkshires.  I wasn’t hiding from the new decade. ... (read more)
7 Holiday Gifts You Shouldn’t Return

7 Holiday Gifts You Shouldn’t Return

Sunday was Christmas.  We gave gifts.  We received gifts. This is the week after Christmas: we return gifts. We exchange.  We’ll take store credit.  We... (read more)
OG Offices in NYC Today; Om Bro on TV

OG Offices in NYC Today; Om Bro on TV

My “office” door upon arrival at the Shelby.TV headquarters.  (Thanks, Reece). Last week, I made it clear that my heart belongs to Boston, despite its... (read more)
Tripod Headstand to Flying Crow (Galavasana)

Tripod Headstand to Flying Crow (Galavasana)

Before attempting this advanced sequence, you must be proficient at both tripod headstand and flying crow, also known as galavasana.  When linked together, this transition inspires... (read more)
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