Public Service Announcement: How to Beat Yoga Burnout

Public Service Announcement: How to Beat Yoga Burnout

Yoga burnout is a serious condition affecting millions of Americans. Initial signs of the disease occurred in the early 2000s, following modern yoga’s propagation into... (read more)
How to Make an All-Natural Sports Drink with Chia Seeds

How to Make an All-Natural Sports Drink with Chia Seeds

Photo: Poolside at Prana Del Mar Wellness Center with Chef Manolo’s limeade. Happy Labor Day Weekend!  Whether you plan to sit your asana on a... (read more)
Yoga Wherever You Go

Yoga Wherever You Go

Before departing for a study abroad semester during my junior year of college, I had one major priority to sort out: where would I do... (read more)
5 Things to Know About the Night Sky

5 Things to Know About the Night Sky

Australian accents make anything sound intriguing and easier to process.  For this reason, I think people should use Australian accents for disseminating all sorts of... (read more)
Peep Our Yoga Retreat in Baja, Mexico

Hola from Our Baja, Mexico Beach Retreat!

Hi OGs! I’ve just returned from my annual yoga retreat at the eco-luxe Prana Del Mar Yoga & Wellness Center in Baja, Mexico with Chanel... (read more)
Have Patience with Everything Unresolved in Your Heart

Have Patience with Everything Unresolved in Your Heart

Photo: Labyrinth at Prana Del Mar (location of my upcoming yoga retreat, March 10-17**).  I beg you to have patience with everything unresolved in your heart... (read more)
Copying Ken Oringer’s Sprouts, Swooning for Cauliflower, & Spicy Sweet Potato Soup

Copying Ken Oringer’s Sprouts, Swooning for Cauliflower, & Spicy Sweet Potato Soup

The following semi serious conversation occurred recently between Chanel Luck and me over brussel sprouts and cauliflower (…and pizza…and broccoli rabe…and wine) at Coppa, one... (read more)
Things To Skip

Things To Skip

For as long as I can remember, the beach has been a haven, a place where I feel at home. Not in a what are... (read more)
Instead of Flow; Go Slow: Supta Baddha Konasana with Props

Instead of Flow, Go Slow: Supta Badha Konasana with Props

If we were writing the People’s History of Yoga, the current era could easily be called the Vinyasa Years, characterized by the style’s staggering growth... (read more)

Reasons to Take a Yoga Retreat

Freshly returned from leading a yoga retreat with fellow Boston-based yoga teacher Chanel Luck, at Prana del Mar, in Baja, Mexico, I’ve been contentedly dodging... (read more)

Practicing Presence

“If you are in the moment, you are in the infinite.” -Swami Prajnanpad (Photo: Morning meditation at Prana Del Mar, where I’m leading a yoga retreat... (read more)

“Pincha” Me; I Must Be Dreaming

“Pincha” me; I must be dreaming!  Most yogis agree that few activities can top yoga in a tropical location.  [Insert shameless plug inviting you to... (read more)

A Day with Shiva Rea

You know how some weeks begin with such promise and, then, somewhere along the way (maybe by Tuesday), they flip the script? The week that... (read more)

I’ve Been Shot During Yoga & KO’d on a Golf Course

Last week, I thought I was being shot at during a yoga class.  It’s embarrassing, but I can explain. It was a special class featuring... (read more)

Fieldhouse of Dreams: Yoga Reaches Out/Global Mala Boston at Gillette Stadium

In what you might call the Battle of the Beautiful Quarterbacks (also known as the New England Patriots vs. the New York Jets game), Tom... (read more)
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