Photo: Jason Redmond, Reuters

For Ferguson

Yoga today: Practice peace in my thoughts, words, & deeds. Stretch my empathy & compassion. Strengthen my understanding of justice. Speak the truth & support... (read more)
Good News

Good News

What a big, bold day it was. The last time the news moved me to tears it was for all the wrong reasons.  That was... (read more)

I Can Do Fancy Yoga Poses; I Have No Problems

Since the age of 16, I have been practicing challenging yoga poses, and my life has been devoid of problems ever since. I have never... (read more)

Reader Query: Yoga for Weight Loss After Injury

Hi Rebecca, I got your email through the blog . . . Keep up the good work, girl. I’ve got a question about my health:... (read more)

2010 is 30% Complete . . . Time to Revisit Your Goals

2010 is 30% complete, which means it’s a great time to re-evaluate, recommit, or re-energize your goals. The following Ten Healthy Things To Do in... (read more)

Issues Weighing on a Yogi’s Mind

From my earliest days as a yoga teacher in health clubs in the early aughts, I became accustom to fielding questions from students after class.... (read more)

10 Healthy Things to Do in 2010

1). New Year; new asana. If you want to broaden your understanding of yoga, try a new style this year. If you’re a dedicated ashtangi,... (read more)