Big Summer News: Roof Top Pool Yoga, New Runner’s World Video, & More!

Big Summer News: Roof Top Pool Yoga, New Runner’s World Video, & More!

Hi OGs, Happy summer!  I have some exciting updates for my favorite season that I wanted to share… Roof Top Pool Yoga at the Colonnade... (read more)
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New Yoga Video with Runner’s World: A Fiery & Fun Core Sequence

Happy New Year, all! However you chose to bid farewell to 2013– with a bubbly fete of friends, quiet night at home or away, or... (read more)
Can You Pray Your Way to Strong Abs?

Can You Pray Your Way to Strong Abs?

I’m a big believer in the power of prayer. Speaking of which, I highly recommend the latest OG Book Club selection on the topic: Anne... (read more)
Green is the New Black Friday: 5 Day-After Thanksgiving Detox Tips

Green is the New Black Friday: 5 Day-After Thanksgiving Detox Tips

... (read more)

Step on a Crack; Don’t Break a Yogi’s Back: 6 Tips for Safe Backbends

Safe backbends keep the spine supple, heart open, and core strong, among many other benefits.  When done correctly, these poses energize and detoxify the body,... (read more)