It’s Friday: B.Y.O.B. (Bring Your Own Bolster)

Congratulations, you made it to the weekend! This is no small feat, considering the week we had. There were tornadoes. Osama Bin Laden was killed.... (read more)

Reader Query: Yoga for Weight Loss After Injury

Hi Rebecca, I got your email through the blog . . . Keep up the good work, girl. I’ve got a question about my health:... (read more)

2010 is 30% Complete . . . Time to Revisit Your Goals

2010 is 30% complete, which means it’s a great time to re-evaluate, recommit, or re-energize your goals. The following Ten Healthy Things To Do in... (read more)

10 Healthy Things to Do in 2010

1). New Year; new asana. If you want to broaden your understanding of yoga, try a new style this year. If you’re a dedicated ashtangi,... (read more)

Clear Your Head

Sometimes Mondays are challenging, for a wide array of reasons. Perhaps you drank a bit too much wheat grass juice this weekend. Maybe you feel... (read more)