Mirror, Mirror, on the Wall: Who’s the Hottest, Bendiest, Most Zen Yogi of Them All?

Recently, a yoga student inquired before class why I opt to cover the mirrors in the studio space within a health club in which I... (read more)

Step on a Crack; Don’t Break a Yogi’s Back: 6 Tips for Safe Backbends

Safe backbends keep the spine supple, heart open, and core strong, among many other benefits.  When done correctly, these poses energize and detoxify the body,... (read more)

Mastering Yoga for Golfers

This week marks the annual opening of the most storied golf tournament in the world, the Masters, with yesterday’s practice round kicking off the high... (read more)

A Mudra for Your Monday

Meditation is hard. If you meditate regularly, you can attest to this fact. If you don’t, you’re probably even more aware of how challenging it... (read more)