How to De-Stress Your December

Tired, angry, anxious, resentful, distracted, withdrawn . . . The adjectives are flowing freely at my December De-Stress Workshop, after I ask the group to... (read more)

Kicking Asanas & Taking Names: Forward Bends

We like to kick asanas and take names around here, and by that, I mean we like to kick it in our favorite asanas and... (read more)