Book Photo Shoot: Behind the Scenes

Book Photo Shoot: Behind the Scenes

Greetings from Book Land, my OG friends!  What a beautiful, busy summer it’s been (nay, was, I’m not ready to speak in past tense yet).... (read more)

Yoga Push-Ups: Dolphin Pose Variation for Strong Arms, Back, & Core

Whether you’re hoping to prepare for headstand (sirsasana), forearm balance (pincha mayurasana), or a season of going sleeveless, dolphin push-ups will help get you there.... (read more)

Start Your Week & Month on the Right Foot- or Your Head!

Headstand (sirsasana) is one of my favorite poses. It simultaneously energizes and calms the mind, strengthens the spine, legs, and arms, soothes and tones the... (read more)

Asanas That Kick A**

I know I shouldn’t play favorites. As a yoga teacher, I should love and appreciate all yoga poses equally, right? Wrong. I can’t help it;... (read more)

Clear Your Head

Sometimes Mondays are challenging, for a wide array of reasons. Perhaps you drank a bit too much wheat grass juice this weekend. Maybe you feel... (read more)

Friday, I’m in Love: With Friday

It’s been a doozy of a week, so if anyone needs me, I’ll be in savasana (above) this weekend. Maybe headstand on Saturday night, if... (read more)