Step on a Crack; Don’t Break a Yogi’s Back: 6 Tips for Safe Backbends

Safe backbends keep the spine supple, heart open, and core strong, among many other benefits.  When done correctly, these poses energize and detoxify the body,... (read more)

With All My Heart: Thank You

Open the heart and the heart opens you– salt of the creator eye of the beholder stretch your arms overhead receive the rainfall of pure... (read more)

I Heart The Earth

Happy Earth Day, om guys and gals! There are plenty of ways to celebrate Mother Nature today, such as cutting the lights, recycling your kombucha... (read more)