Unroll Asia Yoga Tour: The Beginning

Unroll Asia Yoga Tour: The Beginning

13 years ago I visited Hong Kong as part of a semester abroad program during my junior year of college… 13 days ago I went back.... (read more)
Do Your Om Thing: Yoga Beyond the Mat Class in Boston

Do Your Om Thing: Yoga Beyond the Mat Class in Boston

I try not to get too jammed up about yoga pet peeves, but I have them–just like everyone else.  Most often, I can find the... (read more)
Remove Obstacles with Ganesha Mudra

Remove Obstacles with Ganesha Mudra

A mudra is a hand gesture used to seal an intention into a yoga or meditation practice (the word mudra translates to mean seal). I... (read more)