5 Tips for Beating Holiday Stress

5 Tips for Beating Holiday Stress

Don’t get bogged down this holiday!  (Photo: cranberry bog in my hometown on Thanksgiving morning). It’s official.  The holidays are upon us.  For now, they... (read more)
Bye, Bye, Winter Blahs: OG’s Homemade Bath Salts

Bye, Bye, Winter Blahs: OG’s Homemade Bath Salts

Thankfully, it’s been a mild winter so far, and, yet, the blahs still strike.  Your bones are chilly.  Your skin is pale.  You and the... (read more)

How to De-Stress Your December

Tired, angry, anxious, resentful, distracted, withdrawn . . . The adjectives are flowing freely at my December De-Stress Workshop, after I ask the group to... (read more)