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Your Very Own, Super Simple, DIY Yoga Retreat New Year’s Celebration

Some people like to herald the New Year with glittering attire, sparkling champagne, pre fixe menus, party hats, the countdown… the kissing.  And some of... (read more)
Falling Off the Meditation Wagon

Falling Off the Meditation Wagon

By way of a confession, I fell off the meditation wagon around the holidays. Funny visual, isn’t it?  I picture an actual wagon pulled by... (read more)
My Half-Assed Meditation

My Half-Assed Meditation

My morning meditation was fairly half-assed.  I didn’t ride my bike at sunrise to my preferred Buddhist center in Cambridge, over the Mass Ave. bridge... (read more)
Meditation Tips, Mantras, & Nerve-racking Moments

Meditation Tips, Mantras, & Nerve-racking Moments

I’ve had some nerve-racking moments lately (perhaps I am supposed to say “character-building?”), so I thought I’d share my experiences.  Here are the recent highlights….... (read more)
Mountain Meditation from Mt. Rainier, WA

Mountain Meditation from Mt. Rainier, WA

There are many ways to meditate, and the “mountain meditation” is one of my favorites. Hiking on Mt. Rainier this weekend inspired me to share... (read more)