How to De-Stress Your December

Tired, angry, anxious, resentful, distracted, withdrawn . . . The adjectives are flowing freely at my December De-Stress Workshop, after I ask the group to... (read more)

Start Your Week & Month on the Right Foot- or Your Head!

Headstand (sirsasana) is one of my favorite poses. It simultaneously energizes and calms the mind, strengthens the spine, legs, and arms, soothes and tones the... (read more)

Advanced Backbending Series: Wheel to Handstand

You know I would bend over backwards for you, right, yogis?  Or, in this case, I’ll show you how to bend over backwards.  The video,... (read more)

3 Yoga Poses to Spark Afternoon Energy (Plus a Caffeine Confession & a Quick Video)

Hi, everyone . . . My name is Rebecca . . . And, I’m an addict. My drug of choice is caffeine, specifically, steaming, piping... (read more)

2010 is 30% Complete . . . Time to Revisit Your Goals

2010 is 30% complete, which means it’s a great time to re-evaluate, recommit, or re-energize your goals. The following Ten Healthy Things To Do in... (read more)

10 Healthy Things to Do in 2010

1). New Year; new asana. If you want to broaden your understanding of yoga, try a new style this year. If you’re a dedicated ashtangi,... (read more)

Clear Your Head

Sometimes Mondays are challenging, for a wide array of reasons. Perhaps you drank a bit too much wheat grass juice this weekend. Maybe you feel... (read more)