27 Songs to Conquer Your Workouts

27 Songs to Conquer Your Workouts

As a nod to New Year’s weight loss resolutions, the Wall Street Journal recently ran a cheeky little piece called “27 Rules of Conquering the... (read more)
How to Run Fast

How to Run Fast

On occasion, fellow runners have called me a sandbagger—one who misrepresents his/her skill or performance level to procure an advantage in competition.  But I assure... (read more)

Favorite Flashback Fitness Workout?

We all gravitate toward certain exercise habits. We run the same route. We opt for the same machines at the gym, sometimes in the same... (read more)