Be Still, My Bookish Heart

Be Still, My Bookish Heart

The Strand Bookstore, New York, New York Bookstores are places where my heart can breathe. My feet tread quietly between their aisles.  My eyes come... (read more)

Mirror, Mirror, on the Wall: Who’s the Hottest, Bendiest, Most Zen Yogi of Them All?

Recently, a yoga student inquired before class why I opt to cover the mirrors in the studio space within a health club in which I... (read more)

"Hey Baby, Nice Bandhas"

If you’ve been around the yoga block your fair share, you probably have an understanding of bandhas (the physical sensation of “locking” certain areas of... (read more)

10 Healthy Things to Do in 2010

1). New Year; new asana. If you want to broaden your understanding of yoga, try a new style this year. If you’re a dedicated ashtangi,... (read more)